90. Know Your Limits

This is a story about a completely unexpected development in both Christie and Lisa-Jo's lives.

These uncertain days crave pockets of certainty. Here is one change that has proved certain, scientific results with real mental health benefits.

It was unplanned and wildly unprecedented for both Lisa-Jo and Christie. Maybe it's a way to help you as you navigate your own limits in these days, looking for ways to alleviate stress. We welcome you to join us!

Connect with us on Instagram! @lisajobaker @christiepurifoy

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